When life throws challenges our way, it’s easy to get stuck viewing them as problems—heavy, unyielding obstacles that weigh us down. But...

Evolutionary mismatch occurs when rapid changes in the environment outpace our ability to adapt biologically. Human beings evolved to...

This is an introduction to a new Blog Series and Coaching Program, "Rewilding Your Soul" Evolutionary mismatch occurs when the rapid...

Today, we discuss the existential aspect of Deep Health. It's my favorite one because it's the most personal, and it's the space where we...

So, what does sleep have to do with reinvention or hitting goals? Well, it turns out that the quality of our sleep impacts every aspect...

Are you among the many who woke up this morning and didn't find themselves magically transformed into a motivated, committed super-doer?...

Folks - today I have attached an article that profoundly impacted my life. It is titled "Four Ways of Being that Create the Foundations...

We are at the end of the preparation phase. For those who may find a quick summary helpful, see below. These steps are foundational and...

Self-forgiveness is vital to growth, particularly when reflecting on our past failures to keep commitments to ourselves. It's a common...

In today's post, I'm thrilled to share a piece titled "Noticing in the New Year," penned by none other than Will Keiper. For over a...

One of the things I'm most scared of, at least consciously, is being on my deathbed full of regret. To create the highest probability of...

A gentle reminder that every season 'tis the season for kindness and compassion. I have this video bookmarked to inspire me when I'm just...

Today marks the 17-year anniversary of the day I walked out of a psychiatric facility where I was being evaluated for my 20-year history...

Posted on November 21, 2010 I found this post I wrrte back in 2010 and thought it would be fun to re-post it. It mentions a few of my...

I can't possibly do justice to this topic in a blog post. I can say that exploring its effects in your life will be eye-opening and...

We all have blind spots...gaps in our self-awareness that are apparent to others and not ourselves.

Asking for help in achieving our goals is a sign of strength, not weakness. It reveals that what we are up to is important enough for us to

Why Discipline = Freedom

It seems safe to say that when we make resolutions or contemplate change, we are hoping for a better future for ourselves and/or others.

We start with a brief introduction to the series and a list of 6 reasons resolutions fail followed by an exercise to help get you started.